How to use the Profamilia® Menstrual Cup?
Using your Profamilia Menstrual Cup for the first time? Don’t worry! Here’s everything you need to know to get started:
1.Sterilize it before the first use:
It’s very important to clean your cup thoroughly before using it for the first time. If you’re not sure how to do it, we’ll show you step by step.
2. Relax:
Take your time and find a comfortable position. You can try standing, sitting, squatting, or resting one leg on a surface. The key is to find the position that works best for you.
3. Fold it to make insertion easier:
There are several ways to fold your cup. You can check the options here and try the one that feels most comfortable. With a bit of practice, you’ll find the fold that works best for you.
How to sterilize your Profamilia® Menstrual Cup?
It’s important to sterilize your cup before using it for the first time and again after it’s been stored for a few days. Here are two ways to do it:
1.Boiling water:
Use a dedicated container for sterilizing your cup, making sure it’s fully submerged in boiling water for 3 minutes. Then let it cool — it’ll be ready to use.
2. Disinfectant
You can also use a neutral soap that won’t affect your pH. Soak the cup for 15 minutes, following the product’s instructions. Rinse it with boiled water to remove any residue.
Practical ways to fold your Profamilia® Menstrual Cup:
You can try different ways to insert the cup, and over time you’ll find the method that feels most comfortable for you. Here are a few options:

Step-by-step guide to inserting the menstrual cup

How to remove the Profamilia® Menstrual Cup?
The Profamilia® Menstrual Cup has a small stem at the base that helps you locate it easily. Do not try to remove the cup by pulling on this stem unless the cup is positioned very deep inside your vaginal canal.
Remember that there are two ways to remove the cup:

Tips for cleaning your Profamilia® Menstrual Cup
During your period:
You can clean your Profamilia® Menstrual Cup with water and a mild, neutral soap. Make sure to rinse off all soap residue thoroughly with plenty of water before reusing it.
Between menstrual cycles:
You can do a deeper cleaning of your Profamilia® Menstrual Cup using a soft-bristle brush and neutral soap. Remember to remove all soap residue and dry your Profamilia® Menstrual Cup completely before storing it.
Where and how to store it?
We recommend keeping your Profamilia® Menstrual Cup in the cloth bag included inside the product box. You can also use any non-airtight container to prevent moisture buildup.
Remember to sterilize your Profamilia® Menstrual Cup every time you store it or take it out of the bag for use.